Are you satisfied with your body when you look in the mirror? Do you feel like you’ve gained weight lately? If you are tired of dieting and exercising on top of that, the question that will immediately come to your mind is as follows. How can I lose weight quickly? Therefore, you look for an easier way to lose weight. One of these ways is undoubtedly acupuncture.
If you have a doubt whether it will work or not, this article is for you. But first, let’s learn what acupuncture is.
What is Acupuncture?
Acupuncture is an alternative treatment method based on traditional Chinese medicine. It is used in the treatment of numerous diseases. This method is believed to regulate the energy flow and balance in the body. During the application, dry needles are applied to certain points of the body. But don’t be afraid. The needles used are so thin that they do not cause pain.
How It Works?
Often the biggest annoyance for dieters is the inability to control appetite. Acupuncture, on the other hand, curbs your appetite by stimulating the hormones ghrelin and leptin. It can improve digestion and speed up your metabolism.
The place of application for weight loss is usually the ears. Dry needles are applied to certain points by the practitioner. Needles are left at these points for a certain time. This practice may continue for several weeks. In this process, you can see that you lose weight by following the recommendations recommended by the practitioner.
So, Is Acupuncture Effective for Weight Loss?
Studies have shown that acupuncture is effective in reducing body mass index and waist circumference. But remember that acupuncture is only an alternative treatment. Follow the recommendations suggested by the practitioner in addition to the treatment for better results. Of course you can diet and exercise at the same time. But first of all, consult your doctor before going this route to lose weight. And be careful when choosing your practitioner. Remember health comes first.
- Li-Hua Wang, Wei Huang “Mechanisms of Acupuncture Therapy for Simple Obesity: An Evidence-Based Review of Clinical and Animal Studies on Simple Obesity”, Evidence-Based Complementary and Alternative Medicine, vol. 2019, Article ID 5796381, 12 pages, 2019.
- Yao, Junpeng BM ”Acupuncture and weight loss in Asians”, vol. 98, August 2019