We talked about different nutrition trends before, including fruitarianism and freeganism. It’s time to take a look at a new nutrition trend. Here is the raw food that has been mentioned a lot lately. In this article, I will talk about the definition of raw food and why this diet is needed.
The Meaning of Raw Food
Raw Food is a dietary practice for the consumption of raw vegetables and fruits, nuts, seeds, grains and legumes. In its simplest form, we can say that it is to be fed with uncooked foods. Those who adopt this nutrition trend are divided into two groups. One group consumes no meat at all, while the other group consumes a limited amount of meat. However, those who consume meat prefer only fish.
According to this diet, a food is considered raw if it has never been heated above 104-118°F (40-48°C). In addition, it should not be subjected to any processing. Foods that meet these conditions are suitable for raw food nutrition.
Raw food is a way of nutrition that has been used in the past, although it has only recently come to the fore. Even before fire was discovered, people were fed this way. Of course, with the discovery of fire, new diets emerged.
It is stated that famous people in history also fed vegan and raw food at that time. In fact, Hippocrates stated that raw food is beneficial for human health. Also, Sylvester Graham stated that raw food has a positive effect on mental health.
Why is Raw Food Preferred?
As the body generates energy, free radicals appear that cause cell damage. Free radicals are linked to aging and a host of diseases. In this case, it is recommended to reduce the consumption of processed food in the alkaline diet. Alkaline nutrition means as much raw food as possible, that is, Raw Food.
Another reason is the belief that cooking destroys enzymes in foods. It is also believed that cooking destroys the nutritional content of food. But cooking also leads to the death of harmful bacteria for the body. Based on these, we can say that cooking has beneficial and harmful effects.
This article is written for informational purposes only and does not constitute a recommendation. Please consult your doctor before starting new diet.