What is Raw Food?

We talked about different nutrition trends before, including fruitarianism and freeganism. It's time to take a look at a new nutrition trend. Here is the raw food that has been mentioned a lot lately. In this article, I will talk about the definition of raw food and why this diet is needed. The Meaning of... Continue Reading →

The Rise and Fall of the Ottoman Empire

The Ottoman Empire was one of the most powerful empires in world history. Fall of Constantinople and the Rise of the Ottoman Empire At the end of the 13th century, the Anatolian Seljuk State collapsed. There was now a political vacuum in Anatolia. Meanwhile, Osman Bey laid the foundations of the Empire. Osman Bey became... Continue Reading →

Magna Carta: The Beginning of the Rule of Law

What is magna carta? Why was this document needed? What is its significance in world history? What is Magna Carta? The Magna Carta is a document guaranteeing English political liberties and signed by King John under pressure from his rebellious barons. It means Great Charter in Latin. This document set forth for the first time... Continue Reading →

Slow Food Movement

Today, globalization has caused cities to resemble each other. Unfortunately, this situation has begun to destroy the identities of cities. When you think about it, you will realize that the traditional lifestyle has disappeared. This is why some social movements have emerged. And slow food is one of these social movements. What is Slow Food?... Continue Reading →

The Six Principles of Pilates

Pilates is a lifelong system that strengthens muscles and increases flexibility to protect joints and bones. So this isn't just a random selection of certain moves. This system is based on some principles. When you apply the principles that I will explain to you while exercising, you will see positive effects. 1.Breathing Breath allows us... Continue Reading →

McKenzie Exercises for Low Back Pain

McKenzie exercises were developed in the 1950s by physical therapist Robin McKenzie. Robin discovered this method by observing that some patients were relieved in extension. It can be used in the treatment of many problems such as mechanical low back pain where flexion is painful. When to Perform McKenzie Exercises Mechanical low back pain where... Continue Reading →

Acupuncture for Loss Weight

Are you satisfied with your body when you look in the mirror? Do you feel like you've gained weight lately? If you are tired of dieting and exercising on top of that, the question that will immediately come to your mind is as follows. How can I lose weight quickly? Therefore, you look for an... Continue Reading →

6 Reasons to Start Pilates

Developed by Joseph Pilates years ago, pilates exercises have become popular today. So what is the real reason why it has become so popular? We have searched for you the reasons for starting these exercises, which you can diversify using many equipments. Here are 6 great reasons to start! '' You will feel different in... Continue Reading →

The 5 French Mother Sauces

Sauces are an indispensable element of classic French cuisine. Marie-Antoine Carême (1783-1833) divided french sauces into four mother sauces: béchamel, allemande, espagnole and velouté. Escoffier (1846–1935) edited these mother sauces and added a new sauce between them. As a result, there are 5 mother sauces in gastronomy and all the remaining sauces are formed by... Continue Reading →

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