6 Reasons to Start Pilates

Developed by Joseph Pilates years ago, pilates exercises have become popular today. So what is the real reason why it has become so popular? We have searched for you the reasons for starting these exercises, which you can diversify using many equipments. Here are 6 great reasons to start! '' You will feel different in... Continue Reading →

Why Does a Meniscus Tear Occur?

Although a meniscus tear is known as an athlete's disease, it is among the most common knee injuries today. Of course, athletes are more at risk for meniscus injuries than other people. Meniscus tears cause pain and negatively affect our daily life. Anatomy of the Meniscus The menisci are located between the thighbone (femur) and... Continue Reading →

Low Back Pain

Introduction to Low Back Pain Low back pain is the leading cause of activity and limitation in many parts of the world. It is usually defined as pain, muscle tension, or stiffness localised below the costal margin and above the inferior gluteal folds, with or without leg pain (sciatica). Although it is clear that most individuals... Continue Reading →

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