Developed by Joseph Pilates years ago, pilates exercises have become popular today. So what is the real reason why it has become so popular? We have searched for you the reasons for starting these exercises, which you can diversify using many equipments. Here are 6 great reasons to start! '' You will feel different in... Continue Reading →
Many people are aware of the benefits of exercise and every person wants to start exercising. However, exercise can sometimes be dangerous. Especially recently, we have been seeing countless exercise videos on social media. But are these exercises right for you? No one can decide this without evaluating you. If you care about your health,... Continue Reading →
Although a meniscus tear is known as an athlete's disease, it is among the most common knee injuries today. Of course, athletes are more at risk for meniscus injuries than other people. Meniscus tears cause pain and negatively affect our daily life. Anatomy of the Meniscus The menisci are located between the thighbone (femur) and... Continue Reading →
Introduction to Low Back Pain Low back pain is the leading cause of activity and limitation in many parts of the world. It is usually defined as pain, muscle tension, or stiffness localised below the costal margin and above the inferior gluteal folds, with or without leg pain (sciatica). Although it is clear that most individuals... Continue Reading →
Does your posture make you happy when you go in front of the mirror or look at a photo of you? Or are you just noticing something about your posture? Have you noticed that your back is hunched and your head is protruding abnormally? Both technological developments and our habits push us to a more... Continue Reading →
